Meniuri Dukan. Ce putem minca in dieta dukan, faza de atac Options

[Diana.]

Meniu Dieta Dukan ziua I
mic dejun
- ceai sau cafea
- Branza de vaci (care sa aibe un continut scazut de grasimi
- 2 felii de piept de pui la gratar

pranz
-carne de vita fiarta sau la gratar
- iaurt dietetic

cina
- midii cu usturoi
- piept de pui cu usturoi

[Teocris]

(IMG:https://lh4.googleusercontent.com/-G7H9H97PE7A/UXoG3hu_MBI/AAAAAAAAFec/WwnYl8e5ykI/s666/DSC00361.JPG) Piept de pui cu iaurt la cuptor (piept de pui, iaurt 0.1%, ou, sare, piper macinat, boia dulce, cimbru, tarata de ovaz)

(IMG:https://lh4.googleusercontent.com/-hR66psVwki8/UXa78tR_oGI/AAAAAAAAFc4/8B69XUkUUHc/s500/DSC00322.JPG) Pulpe de pui dezosate si fara piele, la gratar

(IMG:https://lh5.googleusercontent.com/-y2s3SVwRxJI/UXa78djZkHI/AAAAAAAAFcw/zK3zzzCutwk/s666/DSC00308.JPG) Aspic de pui (pui fiert, apa in care a fiert puiul, gelatina, sare si piper macinat, usturoi)

(IMG:https://lh4.googleusercontent.com/-HNHZ6FsWs_k/UXL4-ud7qGI/AAAAAAAAFaM/_E8NZomtpqo/s666/DSC00275.JPG) Chiftelute de ton (ton in apa, ou, branza de vaci degresata, marar, ceapa, sare si piper macinat)

(IMG:https://lh6.googleusercontent.com/-lruL5W1Fq9I/UXL4-tstZTI/AAAAAAAAFaY/11m44Jom5Ys/s500/DSC00276.JPG)

(IMG:https://lh5.googleusercontent.com/-vHV6QpqhxcI/UXL46vDwXnI/AAAAAAAAFaE/6w2s_zLYBvA/s666/DSC00261.JPG) Mini-rulouri de iaurt (iaurt 0.1%, oua, esenta vanilie, indulcitor)