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> Meniuri Dukan. Ce putem minca in dieta dukan, faza de atac
Diana.
post Apr 10 2013, 11:52 AM
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Meniu Dieta Dukan ziua I
mic dejun
- ceai sau cafea
- Branza de vaci (care sa aibe un continut scazut de grasimi
- 2 felii de piept de pui la gratar

pranz
-carne de vita fiarta sau la gratar
- iaurt dietetic

cina
- midii cu usturoi
- piept de pui cu usturoi
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Diana.
post Apr 15 2013, 01:29 PM
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Cred ca reteta asta este ok pentru faza de consolidare, voi ce spuneti?
Rulada de somon afumat
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Teocris
post Apr 16 2013, 10:08 AM
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Daca se inlocuieste iaurtul gras cu cel degresat, atunci e ok (IMG:style_emoticons/default/smile.gif)
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Teocris
post Apr 16 2013, 11:02 AM
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Eu ma gandesc la racitura de pui (IMG:style_emoticons/default/magindesc.gif) Gelatina o fi ok in faza de atac?
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Teocris
post Apr 26 2013, 10:01 AM
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(IMG:https://lh4.googleusercontent.com/-G7H9H97PE7A/UXoG3hu_MBI/AAAAAAAAFec/WwnYl8e5ykI/s666/DSC00361.JPG) Piept de pui cu iaurt la cuptor (piept de pui, iaurt 0.1%, ou, sare, piper macinat, boia dulce, cimbru, tarata de ovaz)

(IMG:https://lh4.googleusercontent.com/-hR66psVwki8/UXa78tR_oGI/AAAAAAAAFc4/8B69XUkUUHc/s500/DSC00322.JPG) Pulpe de pui dezosate si fara piele, la gratar

(IMG:https://lh5.googleusercontent.com/-y2s3SVwRxJI/UXa78djZkHI/AAAAAAAAFcw/zK3zzzCutwk/s666/DSC00308.JPG) Aspic de pui (pui fiert, apa in care a fiert puiul, gelatina, sare si piper macinat, usturoi)

(IMG:https://lh4.googleusercontent.com/-HNHZ6FsWs_k/UXL4-ud7qGI/AAAAAAAAFaM/_E8NZomtpqo/s666/DSC00275.JPG) Chiftelute de ton (ton in apa, ou, branza de vaci degresata, marar, ceapa, sare si piper macinat)

(IMG:https://lh6.googleusercontent.com/-lruL5W1Fq9I/UXL4-tstZTI/AAAAAAAAFaY/11m44Jom5Ys/s500/DSC00276.JPG)

(IMG:https://lh5.googleusercontent.com/-vHV6QpqhxcI/UXL46vDwXnI/AAAAAAAAFaE/6w2s_zLYBvA/s666/DSC00261.JPG) Mini-rulouri de iaurt (iaurt 0.1%, oua, esenta vanilie, indulcitor)

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Teocris
post May 10 2013, 12:29 PM
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(IMG:https://lh4.googleusercontent.com/-alt3J0iXU3E/UYOrDX1fJ9I/AAAAAAAAFg0/f-LucHaLBLs/s666/DSC00385.JPG) Maioneza conforma (galbenus fiert, galbenus crud, mustar, branza de vaci degresata, sare si piper macinat)

(IMG:https://lh4.googleusercontent.com/-u0rePvIeFlk/UYOrHcbL5dI/AAAAAAAAFiw/6oOIqNxAv8U/s666/DSC00404.JPG) Placinta din piept de pui (piept de pui, ceapa verde, ou, branza de vaci degresata, sare si piper macinat)

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maxim22
post May 22 2013, 11:21 AM
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Foarte interesante combinatiile astea. Am incercat si eu diverse retete de pe site-ul dukan. Daca ai putin timp si rabdare, cu un minim de ingrediente faci ceva gustos.
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Teocris
post Jun 19 2013, 09:45 AM
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(IMG:https://lh6.googleusercontent.com/-vQoXV1yf8FI/Ub3oy-ttmjI/AAAAAAAAGFM/S7gMO6R5WWc/s500/DSC00910.JPG) Crap la tava cu sos de iaurt si usturoi

(IMG:https://lh4.googleusercontent.com/-YyUyPb1y81M/Ub3o5bEhEKI/AAAAAAAAGIE/KH_sc3VGLHk/s500/DSC00961.JPG) Macrou la tava

(IMG:https://lh5.googleusercontent.com/-HU1W3KVfruw/Ub3pOECXKAI/AAAAAAAAGTA/DXLj4nr1gf8/s500/DSC01124.JPG) Pui "afumat" pe aragaz

(IMG:https://lh5.googleusercontent.com/-Enw_7c6Dxyg/Ub3pOlwdnXI/AAAAAAAAGSs/E7Yzk_AeC2E/s500/DSC01126.JPG) Pulpe de pui la capac



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Teocris
post Aug 6 2013, 11:34 AM
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(IMG:https://lh6.googleusercontent.com/-y2twd1l33pk/Udk--5w5c5I/AAAAAAAAGYQ/eMgPcjHBZVg/s500/DSC01333.JPG) Budinca de urda dulce cu marar

(IMG:https://lh4.googleusercontent.com/-GWU5KJjM-lk/UeRMgnrB5-I/AAAAAAAAGeA/Eg9JRSiMTSE/s666/DSC02190.JPG) Biscuite supradimensionat, cu tarate de ovaz

(IMG:https://lh6.googleusercontent.com/-lwCnxaeMyXw/UeRMhXaQ3sI/AAAAAAAAGeI/z2qXNX9AJxU/s500/DSC02193.JPG)

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