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> Dieta Montignac: Ce sa mancam azi, Topic de spovedit meniul Monti zilnic
Diana.
post May 14 2016, 11:33 PM
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Lasa ca ii dai tu de capat! (IMG:style_emoticons/default/smile.gif)
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Diana.
post May 15 2016, 10:32 PM
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Azi am mincat cafea la mic dejun, frittata cu rosie la prinz si ca gustare si ultimul papucel cu iaurt sea)ra.
Si am bagat si 3 km de mers pe jos in 40 deminute. Cred ca ar trebui sa scriem si cita miscare facem (distanta si timp) ca doar mincind conform si nefacind miscare, mare brinza nu iese, v-o spun din experienta.
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Diana.
post May 16 2016, 08:57 PM
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Azi am mincat asa:
md: cafea cu lapte
prinz: frittata cu rosie
seara: iaurt, daca mi se face foame.
Am bagat si 1,5 km de mers in ritm alert pe jos.
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Altheea
post May 16 2016, 10:00 PM
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Ieri
Md: cafea neagra
Pranz: 2 mici
Gustare o portocala
Cina 2 mici (cred ca sunt ok, nu? )

Azi
Md: cafea neagra si oua ochiuri
Pranz: 2 mici ramasi de aseara
Gustare: seminte (IMG:style_emoticons/default/blush.gif)
Cina: supa chioara de pui
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Diana.
post May 17 2016, 08:52 AM
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Vad ca nici tu nu maninci mare lucru la micul dejun...
Aseara am bagat o coada de macrou, tirziu in noapte, ca ma luase foamea. Goala. Vreo 75 de grame.
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Diana.
post May 17 2016, 03:06 PM
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La micul dejun o cafea cu lapte.
La prinzul tirziu, Ali Nazik (Alinazik).
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Altheea
post May 18 2016, 08:53 AM
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Da, nu prea pot mānca dimineața.
Īn dimineața asta am mancat o feliuta de cascaval cu o chestie din aceea crocanta din secara (am uitat cum ii spune)
Trebuie sa iau iar vitamine si nu prea merg pe stomacul gol.
La pranz supa de pui.
Dupa amiaza o sa ma gandesc ce o sa fac diseara. Poate niste peste, sa vad ce gasesc bun.
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Diana.
post May 18 2016, 11:56 PM
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Eu am aceeasi problema cu micul dejun, nu intra si pace-buna!
Dimineata cafea cu lapte, apoi niste ali nazik, apoi crema de vanilie cu lamiie, apoi o portie de caserola de pui cu comopida si alte chestii si rosie si o lingurita de inghetata monti de cioco.
Si is full, in sfirsit e 12 noaptea si io nu pling ca mi=e foame...
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Altheea
post May 24 2016, 09:34 PM
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Nu am fost serioasa deloc zilele astea (IMG:style_emoticons/default/zapacitul.gif)
Abateri de dimineata pana seara...
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Diana.
post May 25 2016, 10:08 AM
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Eu am calcat pe bec ieri, mi=am facut piine MM si am mincat o bucata de coaja in plus fata de cit ar fi trebuit (IMG:style_emoticons/default/smile.gif) ))) Si pentru ca a plouat, nu am mai facut plimbarea. Incep sa ma enervez singura...
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