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> Sfaturi pentru o masa musculara mai bine definita
gabriel70
post Nov 25 2016, 10:59 AM
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M-am apucat de sala serios si as dori daca exista printre voi persoane care au luat repede in greutate masa musculara, sa-mi dea si mie niste sfaturi.
Multumesc!

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eonte
post Mar 15 2017, 01:45 PM
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Pentru masa musculara eu am luat intr-o perioada metadrol. E bunicel, dar nu chiar la ce ma asteptam eu.
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stello
post May 5 2017, 12:32 PM
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QUOTE(eonte @ Mar 15 2017, 02:45 PM) *
Pentru masa musculara eu am luat intr-o perioada metadrol. E bunicel, dar nu chiar la ce ma asteptam eu.


Parerea mea e ca fara exercitii e imposibil sa faci masa musculara, bine definita si sa arzi grasimile intr-un mod eficient.

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grig1984
post Jul 10 2017, 02:39 PM
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Daca se fac exercitii sustinute in fiecare zi apare si definirea muscularea. Exista pe internet mai ales o gramada de carticele pdf cu exercitii bune pentru definire, dar trebuie cautat.

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Diana.
post Jul 10 2017, 06:50 PM
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Si mai ales, trebuie facute. (IMG:style_emoticons/default/smile.gif)
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