Acneea - Totul despre acnee Options

[Cindy]

am gasit un articol interesant despre vitamine..

Most people are lacking in the vitamins that are important for your body to function efficiently. Only around 15 percent of Americans eat the recommended three to five servings of vegetables every day. Did you know that your skin is the largest organ of your body. It above all else requires proper nutrition to function well and act as the first line of defense against infectious diseases and microbes.

Your body needs complete nutrition to promote healthy skin and to prevent acne. There are a number of vitamins and minerals that are powerful antioxidants capable of flushing out free radicals and toxins from your body. Some even have antibacterial effects and promote immunity, both of which are important in keeping your pores clean of clogging toxins and in healing the damaged skin tissue.

Vitamin A with carotenoids strengthens the protective tissue of the skin and prevents acne formation by reducing sebum production. Vitamin A is essential for the maintenance and repair of the tissue which the skin and mucous membranes are made of. Vitamin A is also a powerful antioxidant that relieves your body of oxidative stress caused by free radicals.

Did you know that a deficiency in vitamin A can actually cause acne? It is recommended you take up to 10,000 IU of vitamin A to successfully combat acne but don’t take more than 5,000 IU if you are pregnant. A high-quality liquid multivitamin is a good source for vitamin A, as well as the other vitamins that help with preventing acne.

A good Vitamin B complex helps you maintain healthy skin tone. These vitamins also help you relieve anxiety and stress, and stress can be a major factor that can trigger acne.

The vitamin B group comprises Thiamine (B1), Riboflavin (B2), Niacin (Nicotinic Acid, Niacinamide, B3), Pantothenic Acid, Pyridoxine (B6) and Cyanocobalamin (B12). Each one of these vitamins has a specific role in promoting healthy skin, as well as overall health.
Thiamine acts as an antioxidant, enhances your circulation, and assists your body to properly digest the food you eat. You should take 100 mg of Thiamine thrice daily to combat acne.

Riboflavin or vitamin B2 works with Vitamin A to maintain and improve the mucous membranes in your digestive tract. It is also essential for healthy skin, hair and nails. Acne is one of the symptoms of riboflavin deficiency. The dosage of vitamin b2 recommended to fight acne is 100 mg, 3 times daily. You may find that this dose also helps with migraine headaches.

Niacinamide or vitamin B3 is also important for healthy skin by improving circulation and helping your body with the metabolism of carbohydrates, fats and proteins. A deficiency in Niacinamide will cause acne.

Pantothenic acid or vitamin B5 is noted for helping reduce stress, in effect indirectly reducing acne, which stress is known to cause. It is also required for the proper function of the adrenal glands.

Pyridoxine or vitamin B6 is crucial in the functioning of your immune system and your antibody production. A deficiency of vitamin B6 can result in acne.

Vitamin C and bioflavonoids are another set of antioxidants that are required for at least 300 metabolic functions in the body, including tissue growth and repair. Vitamin C protects against infection and enhances immunity. Bioflavanoids have an antibacterial effect. The recommended dosage to fight acne is 1000 mg 3 times daily. If you have diabetes, ask your doctor about the proper dosage.

Chromium aids acne by reducing skin infections rates. To get the adequate amount of chromium in your diet, you need to take liquid supplemental chromium called chromium picolinate or chromium polynicotinate. Chances are you are chromium deficient because the form of chromium in foods is not easily absorbed and is lost during processing. High quantities of sugar in the diet cause a loss of chromium from the body. The recommended dosage to fight acne is 150 mcg per day.

Zinc helps with healing of the tissues and helps prevent scarring. It helps prevent acne by regulating the activity of the oil glands. Zinc promotes a healthy immune system and the healing of wounds. It is also an antioxidant which helps to fight and prevent the formation of free radicals. Acne can be a sign of Zinc deficiency. The recommended dosage to fight acne is 25 to 30mg per day.

Vitamin E is an antioxidant that enhances healing and tissue repair. It prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Take 400 IU daily of Vitamin E to combat acne.

Taking a potent liquid multivitamin with chromium will supplement most of your daily requirements. Remember to find a multi-vitamin that you can take at least twice a day. It is important to know that taking too much of a vitamin or mineral can be toxic and extremely dangerous. Each supplement listed has a recommended dosage that you should not exceed. Taking "too much" of a vitamin will NOT decrease your acne relief and may not be healthy. That said, many people with acne find great relief in the fact that proper vitamin levels can clear up much, if not all of their acne.

[17girl]

interesant articolul... deci la A e bine sa luam 10 000 UI ca sa combatem acneea. sper sa gasesc comprimate de 10 000 zilele astea

[berbecutza]

e matifianta vichy normaderm, e sigura, dar chiar sa vindece acnee.. la mine nu a functionat chiar asa. am totusi o prietena care a scapat de cosuri cat a folosit-o (pe cea de zi) dar au revenit dupa intrerupere... imi palce ca si crema, intra rapid, arata super pe piele (cel putin la mine) dar alte efecte n-am prea vazut. cosurile alea mici mici de pe frunte au trecut la mine de la eritroacnol. (IMG:http://www.elady.ro/forums/style_emoticons/default/smile.gif)

girl, eritroacnolul asta ce e? unguent? si cat timp l-ai folosit? parca nu ma indur sa incerc totusi normaderm... am auzit ca nu face minuni si nu vreau sa regret (IMG:http://www.elady.ro/forums/style_emoticons/default/smile.gif)

[tiffany]

georgias am primit un mail de la firma, nu stiu daca pot sa scriu pe forum asa ceva, asa ca am sa scriu pe pm.
in rest va zic, ca asa de faina pielea mea de mult timp n-a mai fost.
de o saptamana nimic nu mi-a iesit pe fata..e incredibil..azi ma duc la masaj, am sa comand si eu produsele astea. (IMG:http://www.elady.ro/forums/style_emoticons/default/322.gif)

e tare interesant articolul sweet_girl!!

(IMG:http://www.elady.ro/forums/style_emoticons/default/kiss.gif)

[angelito]

Tiff trimite-mi si mie te rog mailul respectiv, ma intereseaza mult produsele astea (IMG:style_emoticons/default/wink.gif) ... Merci frumos!!

Georgias, eu am fond de ten de la MaxFactor, Lasting Performance, si mi se pare ok. Bine, eu il folosesc foarte rar, de-asta nici nu m-am aruncat la ceva mai scump. Si am mai avut de la ei si alte fonduri de ten si toate mi s-au parut bunicele (inclusiv cel sub forma de pudra compacta). Cat despre fondul de ten Faberlic, sa stii ca am auzit multe persoane ff incantate de el, si cred ca nici nu e scump.
Cat despre vitamine, se stie ca majoritatea zdrobitoare a occidentalilor au mari deficiente, care nu pot fi compensate prin alimentatie, ci prin suplimente (in cantitati mult mult mai mari decat cele preconizate pana acum). Dar, 17girl, am citit undeva un studiu in care se spunea ca vitamina A, ca sa fie eficienta impotriva acneei ar trebui luata in niste cantitati absolut enorme (de genul 300.000 UI/zi, ceea ce e incredibil de mult si poate dauna serios ficatului - mai bine iei Roaccutane decat doza asta), cantitatile mici sunt asa, apa de ploaie. Deci nu exagera, ca s-ar putea sa ti se usuce exagerat pielea si sa ai si alte efecte neplacute, fara rezultate asupra acneei.

Berbe, poti incerca Eritroacnol, e un unguent care contine eritromicina si extract de galbenele, si nu e deloc scump. In acelasi gen ai mai putea incerca unguentul cu rostopasca, de la Plafar, o fata povestea ca asa i-au trecut toate imperfectiunile (cosuri, pete etc.) intr-o luna (dar, e destul de gras si miroase foarte uratel, si e si verzui (IMG:style_emoticons/default/biggrin.gif) ).

Sweet, am luat produsele Neostrata din Franta, la noi nu se gasesc (s-ar putea eventual sa le comercializeze vreun dermatolog la el in cabinet, dar eu nu stiu pe niciunul, poate Leventer, ca ea e mai "trendy", ca sa zic asa).

In legatura cu problema cazarii, eu zic, cum am mai spus, sa pui peste tot anunturi, la avizierele din camine, si la facultate, poate reusesti ceva - sa gasesti loc in camin, sau in vreun apartament, cu colega sau colege de camera. Imi pare rau ca esti stresata, te inteleg perfect, cum spuneam mi se pare super-stupid ca celor din anul I nu li se dau locuri... (IMG:style_emoticons/default/sad.gif) Iar chiriile aici, ca si preturile locuintelor, sunt absolut desantate, chiar si Banca Nationala a avertizat ca preturile sunt anormal de mari, si "umflate" artificial. Dar ce sa-i faci, daca au cerere, ei mentin aceste preturi (iar agentiile imobiliare le tot cresc si tot asa)... Sora mea a platit asta iarna 200 de euro/luna pt o garsoniera (nemobilata, fara alte facilitati), si ni s-a parut un pret foarte bun (avand in vedere ca zona era ok). In plus pentru trei luni acolo a platit si vreo 8.000.000 pentru intretinere, apa, gaze, electricitate etc. (cred ca a si pacalit-o nitzel proprietara - deci atentie). Tine-ne la curent cu ce rezolvi...

(IMG:style_emoticons/default/kiss.gif)







A, in legatura cu Flavo-C, cred c-o sa mai astept totusi, nu-l mai aplic pe toata fata, pentru ca mi se ingalbenesc obrajii - probabil din cauza ca e pielea deshidratata rau...

[17girl]

berbecutza, cum zicea angelito, eritroacnol ul e un unguent ff ieftin, din farmacie. cel mai mult i-a luat la mine - sa imi vindece cosurile mici de pe frunte - 5 zile... arata aiurea pe piele, deci foloseste-l seara, miroase cam cah, dar nu strica pielea si la mine functioneaza de fiecare data... ma uitam azi la cateva poze de acum 8-9 luni (inainte sa merg prima data la dermato, sa folosesc eu prea multe creme & co.) si imbunatatirea e vizibila...
numai la pete nu le dau de capat... din pacate

[angelito]

Incearca rostopasca pentru pete, 17girl, la cat de ieftin e unguentul respectiv nu risti nimic (IMG:style_emoticons/default/tongue.gif) ! Sau crema Hyseac de la Uriage, cu AHA, e destul de ieftina si am inteles ca nu e (foarte) agresiva... Sau gelul Prolagene de la Decleor, dar asta e scump (si nici nu se gaseste tubuletul mic)...

BTW, a auzit cineva de cosmeticele Deesse (se pare ca e o companie elvetiana fondata de printul Dimitrie Sturdza), se vand prin distribuitori si acum am gasit si un site unde se pot comanda online. Descrierile suna foarte bine si compozitiile par ok si deloc agresive, iar preturile sunt acceptabile (nici ieftine dar nici foarte scumpe):


Chiar ma tenteaza rau de tot... Offffffffffff...

[berbecutza]

desi e o combinatie yuky... verde, gras si miros scarbos (IMG:http://www.elady.ro/forums/style_emoticons/default/biggrin.gif) ....am sa-l incerc... fruntea ma omoara pe mine ... in rest nu sunt probleme majore. dar... nu poti sti cand apar monstruletii... multumesc pt raspunsuri (IMG:http://www.elady.ro/forums/style_emoticons/default/kiss.gif)

pese: tot zic sa citesc tot topicul cap-coada... ca cine stie...mai aflu una, alta... dar sunt atat de multe pagini (IMG:http://www.elady.ro/forums/style_emoticons/default/zapacitul.gif)

[angelito]

Da, Berbe, chiar ca yuki combinatie (IMG:http://www.elady.ro/forums/style_emoticons/default/biggrin.gif) !! Dar pe de alta parte e foarte ieftin si ne-agresiv, deci merita incercat!

[lorella85]

(IMG:http://www.elady.ro/forums/style_emoticons/default/kiss.gif) fetelor!!! Imi pare rau ca n-am reusit sa mai intru pe forum de mult timp...vad ca lipsesc multe fete..sper din suflet ca motivul este ca au scapat de probleme..nici mie nu mi-au mai iesit "monstrii" de multa vreme..mai am cateva pete si aspectul pielii nu e tocmai cel dorit dar oricum e mult mai bine fara cosuri...la mine pot sa spun ca solutia magica este zynerit..acum ma mai dau o data la 2-3 zile pentru exfolierea pielii..in rest ma demachiez cu Delice daybyday de la SPA cred...contine ulei de jojoba si extras de achilee dar baza o reprezinta oligomineralele..mie mi se pare f bun..cand nu ma dau cu zynerit pun un strat mai gros de demachiant si dimineata ma trezesc cu tenul super..cam atat despre mine
georgias eu folosesc fondul de ten de la seventeen si mi se pare cel mai bun...nu incarca tenul..este si f hidratant..nu-mi ies cosuri de la el (il folosesc de 2 ani cred..)..eu il am pe cel transparent..dar sa nu uitam ca e posibil ca tie sa nu ti para la fel de minunat..ramane sa incerci un taster din magazin..
sper ca am scris destul de corect(daca nu va rog sa ma iertati si sa corectati) dat fiind faptul ca sunt din pe picior de plecare..
va (IMG:http://www.elady.ro/forums/style_emoticons/default/kiss.gif) (IMG:http://www.elady.ro/forums/style_emoticons/default/kiss.gif) pe toate