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> Dieta Dukan: Ce-am mancat azi, topic de discutii pentru cele care tin dieta Dukan vis-a-vis de meniur
Diana.
post Apr 10 2013, 12:02 PM
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Topic de discutii pentru cele care tin dieta Dukan vis-a-vis de meniurile zilnice.
Aici vom scrie ce anume am mincat in fiecare zi. (IMG:style_emoticons/default/smile.gif)
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Diana.
post Apr 11 2013, 03:51 PM
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Bun, incepem "distractia"
MD: cafea si doi cremvursti.

Prinz: pui la rotisor cu mujdei simplu (fara uleiu, doar usturoi pisat, apa clocotita ca sa nu am arsuri si putina sare). Si o cana de ceai pentru tranzit usor.

Cina: un ou fiert moale.
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Diana.
post Apr 12 2013, 02:53 PM
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Ziua doi
mic dejun: cafea
prinz: vita la gratar
cina: cred ca o sa imi fac niste surimi pe gratar
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Teocris
post Apr 15 2013, 10:34 AM
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Eu am inceput ieri (IMG:style_emoticons/default/smile.gif)
Diana, vad ca nu mentionezi deloc de taratele de ovaz (IMG:style_emoticons/default/magindesc.gif) Ai grija, ca sunt obligatori!!! In plus mi se pare ca te infometezi. Mananci foarte putin (IMG:style_emoticons/default/magindesc.gif)

Meniul de ieri:
MD - un iaurt mare, 0.1% grasime + 1.5 linguri tarate de ovaz si doi cremvursti de pui
P - 5 felii sunca de curcan + o cafea fara zahar si fara alte adaosuri
C - 3 pulpe inferioare de pui, fara piele, gatite in punga (doar condimentate si fara ulei), la cuptor
Apa: nu am contorizat, dar sigur a fost peste 1.5 litri
Miscare: am fost in drumetie pe dealurile din jurul orasului, timp de 7 ore si jumatate. Urcus si teren accidentat.

Azi:
MD - un iaurt mare, 0.1% grasime + 1.5 linguri tarate de ovaz
P - doi cremvursti de pui, doua oua fierte si doua felii sunca de curcan
C - pui gatit la punga, in cuptor, fara piele

This post has been edited by Teocris: Apr 15 2013, 10:35 AM
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Diana.
post Apr 15 2013, 11:33 AM
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Ba nu maninc deloc putin! Deocamdata nu am gasit tarite de ovaz, am in plan sa merg la un alt magazin si le "inlocuiesc" cu ceai de slabit care elimina constipatia.

Eu pe 13 am dat-o in bara, am avut musafiri la gratar si am gustat si niste cartofi la cuptor (IMG:style_emoticons/default/omg.gif) da, stiu, sint o nesimtita! Dar de prajitura nu m-am atins! ... Macar atit!

Ieri:
dimineata: iaurt
prinz: piept de pui la gratar
seara: macrou la cuptor cu zeama de lamiie.

Apa beau si eu, o tona, cred ca ieri am baut mai mult de 3 litri (IMG:style_emoticons/default/laugh.gif)

Azi cred ca o dau si eu pe cremvursti (IMG:style_emoticons/default/magindesc.gif)
Deocamdata am la activ numai cafeaua, m-am culcat ieri foarte tirziu si nu mi-e foame deloc . (IMG:style_emoticons/default/magindesc.gif)
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Teocris
post Apr 16 2013, 10:58 AM
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MD - o pulpa superioara si 1/4 piept de pui despielitate, gatite in punga la cuptor +o cana ceai de menta fara adaosuri
P - un iaurt mare + 1.5 linguri tarate de ovaz
C - file de hering afumat + o pulpa superioara de pui gatit la punga

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Teocris
post Apr 17 2013, 11:50 AM
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MD - pizza conforma (1 ou+1.5 linguri tarate de ovaz+2 felii sunca de curcan+1 lingura branza degresata) si 1 cana ceai Sveltaflor
P - un iaurt mare si doua bucati de friptura de pui la punga
C- mancarica de ficatei cu ceapa (ficat de pui, ceapa, putina apa si condimente)

De dimineata aveam cu 2 kg mai putin (IMG:style_emoticons/default/smile.gif)
Mai am 3 zile de atac (IMG:style_emoticons/default/smile.gif)
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Diana.
post Apr 17 2013, 11:59 AM
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Esti tare! (IMG:style_emoticons/default/aplauze.gif) Bravo!
Eu nu m-am cintarit, vreau sa treaca 10 zile si dupa aia (IMG:style_emoticons/default/biggrin.gif)
Ieri: piept de pui, ceai, cafea, iaurt. ot nu am gasit tarite! (IMG:style_emoticons/default/omg.gif)
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Teocris
post Apr 17 2013, 12:08 PM
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La noi are si la magazinul de cartier (IMG:style_emoticons/default/laugh.gif) Vrei sa-ti cumpar eu si sa-ti trimit?
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Diana.
post Apr 17 2013, 12:25 PM
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Nuuuu, trebuie doar sa merg la un alt magazin la care inca nu am ajuns (IMG:style_emoticons/default/smile.gif) Esti o dulce, ca intotdeauna, oricum! (IMG:style_emoticons/default/kiss.gif)
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