Meniuri Dukan. Ce putem minca in dieta dukan, faza de atac |
Meniuri Dukan. Ce putem minca in dieta dukan, faza de atac |
Apr 10 2013, 11:52 AM
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#1
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Fondator eLady.ro Group: Administrator Posts: 33,779 Joined: 7-December 05 Member No.: 5 |
Meniu Dieta Dukan ziua I
mic dejun - ceai sau cafea - Branza de vaci (care sa aibe un continut scazut de grasimi - 2 felii de piept de pui la gratar pranz -carne de vita fiarta sau la gratar - iaurt dietetic cina - midii cu usturoi - piept de pui cu usturoi |
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Apr 15 2013, 01:29 PM
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#2
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Fondator eLady.ro Group: Administrator Posts: 33,779 Joined: 7-December 05 Member No.: 5 |
Cred ca reteta asta este ok pentru faza de consolidare, voi ce spuneti?
Rulada de somon afumat |
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Apr 16 2013, 10:08 AM
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#3
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V.I.P. Group: Administratori Posts: 6,891 Joined: 9-November 07 From: Sibiu Member No.: 2,591 |
Daca se inlocuieste iaurtul gras cu cel degresat, atunci e ok (IMG:style_emoticons/default/smile.gif)
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Apr 16 2013, 11:02 AM
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#4
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V.I.P. Group: Administratori Posts: 6,891 Joined: 9-November 07 From: Sibiu Member No.: 2,591 |
Eu ma gandesc la racitura de pui (IMG:style_emoticons/default/magindesc.gif) Gelatina o fi ok in faza de atac?
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May 10 2013, 12:29 PM
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#6
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V.I.P. Group: Administratori Posts: 6,891 Joined: 9-November 07 From: Sibiu Member No.: 2,591 |
(IMG:https://lh4.googleusercontent.com/-alt3J0iXU3E/UYOrDX1fJ9I/AAAAAAAAFg0/f-LucHaLBLs/s666/DSC00385.JPG) Maioneza conforma (galbenus fiert, galbenus crud, mustar, branza de vaci degresata, sare si piper macinat)
(IMG:https://lh4.googleusercontent.com/-u0rePvIeFlk/UYOrHcbL5dI/AAAAAAAAFiw/6oOIqNxAv8U/s666/DSC00404.JPG) Placinta din piept de pui (piept de pui, ceapa verde, ou, branza de vaci degresata, sare si piper macinat) |
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May 22 2013, 11:21 AM
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#7
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Contaminat Group: Contaminat Posts: 2 Joined: 22-May 13 Member No.: 11,847 |
Foarte interesante combinatiile astea. Am incercat si eu diverse retete de pe site-ul dukan. Daca ai putin timp si rabdare, cu un minim de ingrediente faci ceva gustos.
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Jun 19 2013, 09:45 AM
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#8
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V.I.P. Group: Administratori Posts: 6,891 Joined: 9-November 07 From: Sibiu Member No.: 2,591 |
(IMG:https://lh6.googleusercontent.com/-vQoXV1yf8FI/Ub3oy-ttmjI/AAAAAAAAGFM/S7gMO6R5WWc/s500/DSC00910.JPG) Crap la tava cu sos de iaurt si usturoi
(IMG:https://lh4.googleusercontent.com/-YyUyPb1y81M/Ub3o5bEhEKI/AAAAAAAAGIE/KH_sc3VGLHk/s500/DSC00961.JPG) Macrou la tava (IMG:https://lh5.googleusercontent.com/-HU1W3KVfruw/Ub3pOECXKAI/AAAAAAAAGTA/DXLj4nr1gf8/s500/DSC01124.JPG) Pui "afumat" pe aragaz (IMG:https://lh5.googleusercontent.com/-Enw_7c6Dxyg/Ub3pOlwdnXI/AAAAAAAAGSs/E7Yzk_AeC2E/s500/DSC01126.JPG) Pulpe de pui la capac |
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Aug 6 2013, 11:34 AM
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#9
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V.I.P. Group: Administratori Posts: 6,891 Joined: 9-November 07 From: Sibiu Member No.: 2,591 |
(IMG:https://lh6.googleusercontent.com/-y2twd1l33pk/Udk--5w5c5I/AAAAAAAAGYQ/eMgPcjHBZVg/s500/DSC01333.JPG) Budinca de urda dulce cu marar
(IMG:https://lh4.googleusercontent.com/-GWU5KJjM-lk/UeRMgnrB5-I/AAAAAAAAGeA/Eg9JRSiMTSE/s666/DSC02190.JPG) Biscuite supradimensionat, cu tarate de ovaz (IMG:https://lh6.googleusercontent.com/-lwCnxaeMyXw/UeRMhXaQ3sI/AAAAAAAAGeI/z2qXNX9AJxU/s500/DSC02193.JPG) |
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