| Sirop de porumb (glucoza) | 115 | Bere | 110 |
| Glucoza (dextroza) | 100 | Sirop de glucoza | 100 |
| Amidon modificat | 100 | Sirop de grau, sirop de orez | 100 |
| Cartofi prajiti, cartofi gratinati | 95 | Amidon | 95 |
| Cartofi gatiti la cuptor | 95 | Faina de orez | 95 |
| Paine alba fara gluten | 90 | Faina de cartofi | 90 |
| Orez cu bob rotund | 90 | Amidon din radacinoase | 85 |
| Morcov (gatit)* | 85 | Telina (gatita)* | 85 |
| Fulgi de porumb | 85 | Hamburgeri | 85 |
| Miere de albine | 85 | Orez instant / prefiert | 85 |
| Maizena (amidon din porumb ) | 85 | Pastarnac* | 85 |
| Floricele de porumb (popcorn, fara zahar) | 85 | Orez expandat | 85 |
| Prajituri cu orez / pudding | 85 | Lapte de orez | 85 |
| Tapioca | 85 | Napi (gatiti)* | 85 |
| Paine alba pentru sandwich / Paine toast | 85 | Faina alba de grau | 85 |
| Bob (gatit) | 80 | Piure de cartofi | 80 |
| Gogosi | 75 | Lasagna (din grau moale) | 75 |
| Dovleac (bostan) | 75 | Lapte de orez (cu adaos de zahar) | 75 |
| Alte tipuri de dovleac (bostan) | 75 | Vafe, napolitane (cu adaos de zahar) | 75 |
| Pepene* | 75 | Covrigi | 70 |
| Bagheta (paine alba) | 70 | Biscuiti | 70 |
| Briose | 70 | Ridiche alba | 70 |
| Tableta de ciocolata (cu adaos de zahar) | 70 | Coca-cola, bauturi acidulate "soft" | 70 |
| Faina de porumb (malai) | 70 | Croissant | 70 |
| Curmale | 70 | Gnocchi (paste fainoase) | 70 |
| Produse de patiserie din faina alba | 70 | Grau salbatec/ Sorg / Iarba de Sudan | 70 |
| Melasa | 70 | Terciuri | 70 |
| Taietei (din grau moale) | 70 | Cartofi fierti fara coaja | 70 |
| Orz fin | 70 | Banane de gatit | 70 |
| Mamaliga | 70 | Chipsuri de cartofi, crisps | 70 |
| Pufarine | 70 | Ravioli (din grau moale) | 70 |
| Cereale rafinate (cu adaos de zahar) | 70 | Paine de orez | 70 |
| Risotto | 70 | Covrigei / Paximadi / Zwieback / Bicuiti | 70 |
| Special K™ | 70 | Orez normal, obisnuit | 70 |
| Taco | 70 | Zahar alb (sucroza) | 70 |
| Zahar brun integral | 70 | Sfecla rosie (gatita)* | 65 |
| Taietei chinezesti / paste din faina de orez | 65 | Couscous, gris | 65 |
| Paine neagra | 65 | Gemuri, dulceturi (cu adaos de zahar) | 65 |
| Sirop de artar | 65 | Marmelada (cu adaos de zahar) | 65 |
| Mars®, Snikers®, Nuts®, etc. | 65 | Musli (cu adaos de zahar / miere de albine) | 65 |
| Cornuri cu ciocolata | 65 | Fructe de arbore de piine | 65 |
| Ananas (conserva/can) | 65 | Gutui (dulceata/jeleu, cu adaos de zahar) | 65 |
| Stafide (toate tipurile) | 65 | Paine de secara (30% secara) | 65 |
| Serbet (cu adaos de zahar) | 65 | Porumb dulce, porumb | 65 |
| Roscove | 65 | Ignami (radacinoasa) | 65 |
| Rosii fierte la abur, nedecojite | 65 | Rosii fierte la abur, nedecojite | 65 |
| Paine integrala | 65 | Caise ( conserva, compot cu sirop) | 60 |
| Banane | 60 | Orz alb | 60 |
| Castane | 60 | Gris din grau dur | 60 |
| Inghetata (obisnuita, cu adaos de zahar) | 60 | Lasagna (grau dur) | 60 |
| Orez cu bob lung | 60 | Maioneza (industriala, indulcita) | 60 |
| Pepene galben (cantalup, etc.)* | 60 | Colaci dulci | 60 |
| Porridge, ovaz | 60 | Malt de ovaz | 60 |
| Orez aromat | 60 | Pizza | 60 |
| Pudra de ciocolata (cu adaos de zahar) | 60 | Ravioli (din grau dur) | 60 |
| Bulgur (grau in forma preparata) | 55 | Dulciuri pe baza de faina, unt, zahar | 55 |
| Suc de struguri, must (neindulcit) | 55 | Prune japoneze (mosmon de lana) | 55 |
| Ketchup | 55 | Suc de mango (neindulcit) | 55 |
| Manioc, mandioca, yucca, Cassava (amar) | 55 | Manioc, mandioca, yucca, cassava (dulce) | 55 |
| Mustar (cu adaos de zahar) | 55 | Nutella® | 55 |
| Papaya (fructe proaspete) | 55 | Piersici (conserva, cu sirop) | 55 |
| Orez cu bobul rosu | 55 | Spaghetti (fierte bine) | 55 |
| Sushi | 55 | Tagliatelle (fierte bine) | 55 |
