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> Aerobic
zetta
post May 25 2006, 11:40 AM
Post #41





Musafir






kary ce fel de miscare faci? eu alerg pe stadion asta e al 3 lea an si e ok....
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kary_pink
post May 25 2006, 11:45 AM
Post #42





Musafir






....aerobic....in jur de 30min de miscari pt tonifierea musculaturii.....am un cd cu o antrenoare (IMG:http://www.elady.ro/forums/style_emoticons/default/smile.gif) ......in rest ma plimb cu rolele,alerg dar mai rar......dansez (IMG:http://www.elady.ro/forums/style_emoticons/default/biggrin.gif)
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zetta
post May 25 2006, 11:52 AM
Post #43





Musafir






ai rabdare sa faci acasa? ca eu daca nu ies afara acasa sigur nu as face nimic.... a si mai am si 2 gantere de 1kg cu cere fac dupa ce am venit de la alergat....
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kary_pink
post May 25 2006, 12:08 PM
Post #44





Musafir






da am rabdare desi mi-a luat ceva sa ma ambitionez,....dar ma saturasem sa incep sa ma duc la sali cu prietene care mai apoi cedau....si singura mi-e urat iar mie imi place sa duc un lucru pana la capat (IMG:http://www.elady.ro/forums/style_emoticons/default/biggrin.gif)
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walpurgik
post Sep 1 2007, 02:00 AM
Post #45





Musafir






Exercitii pentru dureri de spate si nu numai:
(IMG:http://i48.photobucket.com/albums/f206/deyanera/exercise1.gif)
(IMG:http://i48.photobucket.com/albums/f206/deyanera/exercise2.gif)
(IMG:http://i48.photobucket.com/albums/f206/deyanera/exercise4.gif)
(IMG:http://i48.photobucket.com/albums/f206/deyanera/exercise7.gif)
(IMG:http://i48.photobucket.com/albums/f206/deyanera/exercise8.gif)
(IMG:http://i48.photobucket.com/albums/f206/deyanera/exercise9.gif)
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Bia
post Sep 1 2007, 09:03 AM
Post #46


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Foarte dragut reperzentate, Walpu! Ajuta si sa dam jos burtica si sa tonifiem picioarele...
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Diana.
post Feb 27 2008, 09:02 PM
Post #47


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Aerobic: Exercitii
Exercitii pentru slabire
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3A
post Feb 28 2008, 02:49 AM
Post #48


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Exercitiile lui Walpu, impreuna cu cele de la inviorare cand stai cu picoarele putin departate, cu mana dreapta in sus, mana stanga in sold si te inclini spre stanga si viceversa cu mana cealalta sunt foarte bune si pentru talie (IMG:style_emoticons/default/322.gif)

10 minute pe zi daca faci,in cateva zile se vede diferenta

(IMG:style_emoticons/default/kiss.gif)
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vioricutza
post Oct 3 2011, 01:17 AM
Post #49


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cine e din timisoara si vrea sa mg cu mine la aerobic? vreau sa mg dar nam cu cine
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prajiturapufoasa...
post Nov 15 2012, 02:02 AM
Post #50


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Merge vreuna din voi la Viva de la Piata Sudului (am vazut ca au un program f extins si variat (IMG:style_emoticons/default/indragostita.gif) )? sau in zona Vitan? nu vreau cardio (am facut de cateva ori si am constatat ca nu imi place si ca exista alte feluri de exercitii fizice - inclusiv dansul ar fi unul dintre ele - mai distractive, nu doar chinuitoare si atat (IMG:style_emoticons/default/zapacitul.gif) ), vreau doar asa ca sa ma mai misc un pic.

This post has been edited by prajiturapufoasacumandarine: Nov 15 2012, 02:08 AM
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